Winter it seems, has finally decided to grace us here in Egypt…its getting cold and chilly and windy…
Sure there’s still a few hours (minutes?) of sunshine…but for me it’s the mood of staying in bed late under the warm covers with a nice hot coffee or cacao in hand…
With the winter mood comes my wintery cravings for food that is homely and comforting…something cozy that makes me feel all warm inside…something hearty to tuck into…
A dish that does that for me is my mums Kabab Batates (Pot Kebab with Potatoes). My mum is a great cook!
She just doesn’t like to admit it, nor does she really like to cook that much, oddly enough…
She would always make this for us and its delicious and deceptively simple and easy to make!
Kabab batates is a play on the more traditional Egyptian Kabab Halla (literally Kebab in a Pot).
Beef cubes, seared and cooked with onions & garlic, braised slowly till the meat is almost falling apart creating a thick gravy sauce with chunks of meat in it. Yummyyyyyy…..
Most recipes don’t include spices, however my mums does, which makes it in my opinion, all the more tasty. Cinnamon, a fav spice of mine along with eastern mixed spice add a lovely dimension to the kebab. The potatoes making it more filling. Served with rice, its a perfect winter meal!
Another plus for this dish is that by tweaking the cooking methods slightly you can avoid it becoming heavy with fats. And that’s something important to me. You see for the past 6 or 7 months now (less trip times of course!) I have been changing our food lifestyle…that means, while we are not on a diet, we pay attention to our calories and portion sizes. And that’s reflected in how I cook our meals. Roasting instead of frying, steamed rather than fried rice and downsizing portions. I was amazed actually that downsizing portions slightly helped us lose weight and at the same time we don’t feel hungry after eating! We eat whatever we want including sweets, desserts & chocolates yet by having smaller portions we don’t pack on kilos 🙂
In that spirit, I’ll always include tips & alternative cooking methods to help you cut down on calories if you are so inclined. Soon I’ll also start adding the calorie count for the dishes I post.
Kabab Batates for example, if cooked using alternative methods and served with steamed basmati rice, gives an approx. 700 calories, per portion. In my book that’s great for a main dish.
I calculate my calories on Weight Loss Resources which is a great database of food items and corresponding calories and lets you create your own recipes and calculate the calories per meal and per portion. Cool right? 🙂
![](https://rihamsmessykitchen.wordpress.com/wp-content/uploads/2014/12/kabab-batates-profile-e1418576285839.png?w=474&h=191)
* The calorie count above is based on 1 portion Kabab plus 140gms steamed basmati rice. Potatoes fried with 2 tsps oil in an Acti-fry.
Well, back to the food and regardless of whether or not you are calorie counting, I hope you enjoy this winter fav it as much as I do!
Follow the link for the recipe: My Mums Kabab Batates
Cheers!